Nutrition for 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g proteinĩ0 second keto bread microwave instructionsįor the microwave, I like to use a round ramekin ( like this one) that is 4 inches in diameter or a 4 inch x 4 inch microwave safe container. 1 ⅓ Tablespoon Coconut Flour ( my favorite brand).Coconut flour is more absorbent than almond flour.that's why this recipe requires less. This version of the recipe is perfect for people with almond or nut allergies. Nutrition for 1 serving using almond flour: 315 calories / 29g fat / 5g carbs / 2g fiber / 11g protein Recipe using coconut flour

Pinch of salt (skip if your butter is salted).3 Tablespoons of Almond Flour ( my favorite brand).This is my favorite version of this recipe because I prefer the taste of almond flour over coconut flour. You also don't need a hand mixer, food processor, or loaf pan.

I love this low carb bread recipe because it doesn't use any weird ingredients like psyllium husk powder, cream cheese, or apple cider vinegar. I like to top my 90 second keto bread with keto strawberry jam, slice it and make a grilled cheese and serve with keto tomato soup, use it as a hamburger buns, or just a plain old sandwich. I love that this keto recipe is a gluten-free friendly bread recipe, dairy free, and perfect for a keto lifestyle. Making your own easy keto bread recipe can be super simple when you utilize your microwave and a few staple keto ingredients.

Keto flat white